Workshop: Breath Control To Overcome Stress and Burnout!

Breath Control to Overcome Stress & Burnout

Join us at Sunrise Artisan Bath & Body for an empowering workshop designed to help you restore balance through the power of your breath. Hosted in collaboration with Pamela Meriweather, Founder of Sakhi Yoga School.  This evidence-based session will introduce practical yoga therapy techniques that support deep relaxation, build resilience, and calm the nervous system.

Together, we’ll explore the powerful connection between breath, emotion, and thought patterns — and learn how intentional breathing can help shift anxiety and reduce overwhelm. You’ll leave with simple, effective breath practices you can easily integrate into your daily routine to feel more grounded, focused, and at ease.

Early Bird Special: $49 through March 20
Regular Registration: $70 through the day of the workshop